Name: Warm Golden Turmeric Milk
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 حصص
Cuisine: International
Ingredients: 4 cup whole milk; 1.5 tsp ground turmeric; 0.5 tsp ground ginger; 0.5 tsp ground cinnamon; 1 pinch ground black pepper; 2 tbsp natural honey; 1 tsp coconut oil

Instructions

Heating the milk

In a small non-stick saucepan, pour the milk and place it over medium heat until it begins to warm without coming to a boil. · 3 min
Adding the spices

Add the spices: turmeric, ginger, cinnamon, a pinch of black pepper, and the coconut oil if using. · 1 min
Mixing the ingredients

Whisk the ingredients well using a manual wire whisk to ensure the spices dissolve and blend completely with the milk. · 2 min
Simmering the mixture

Lower the heat to low, and leave the drink to simmer gently for 5 minutes so the flavors infuse and a uniform golden color forms. · 5 min
Sweetening

Remove the saucepan from the heat and let it rest slightly for a minute, then add the honey and stir well. · 1 min
Serving

Pour the golden milk into serving mugs through a fine strainer to remove any undissolved particles, garnish with a light dusting of cinnamon, and serve hot.

Nutrition / serving

168

cal

7.8

protein g

17.5

carbs g

8.2

fat g

Chef's tips

Always be sure to add the pinch of black pepper, even if very small, because the piperine in it enhances curcumin absorption in the body by up to 2000%; it is also preferable to add the honey after removing the milk from the heat to preserve its nutritional properties.