Gulf

Traditional Beans with Eggs

Name: Traditional Beans with Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 حصص
Cuisine: Gulf
Ingredients: 4 piece eggs; 400 g cooked white beans; 1 piece onion; 2 piece tomato; 2 piece garlic; 1 tbsp tomato paste; 2 tbsp olive oil; 0.5 tsp ground cumin; 1 tsp salt; 0.25 tsp black pepper; 1 piece hot green chili; 2 tbsp fresh cilantro

A delicious, nutritious, and protein-rich breakfast combining simmered beans and eggs with a balanced Middle Eastern seasoning.

25 min 4 servings 245 cal/serving Easy 6 views

Ingredients

Servings

eggs (fresh at room temperature) 4 piece
cooked white beans (canned, drained and rinsed) 400 g
onion (finely chopped) 1 piece
tomato (peeled and finely chopped) 2 piece
garlic (minced) 2 piece
tomato paste 1 tbsp
olive oil 2 tbsp
ground cumin 0.5 tsp
salt (or to taste) 1 tsp
black pepper (ground) 0.25 tsp
hot green chili (finely chopped) optional 1 piece
fresh cilantro (chopped, for garnish) optional 2 tbsp

Instructions

Sautéing the Onion

Heat olive oil in a wide skillet over medium heat, then add the onion and sauté until softened and translucent. · 3 min
Adding Aromatics

Add minced garlic and hot chili, sautéing them with the onion for one minute until fragrant. · 1 min
Simmering the Sauce

Add the chopped tomatoes, tomato paste, cumin, salt, and black pepper, and let the mixture simmer over low heat. · 5 min
Adding the Beans

Add the beans to the sauce along with a quarter cup of warm water, lightly mash a small portion of them with a fork to thicken the texture, then let it simmer gently. · 3 min
Cooking the Eggs

Make 4 wells in the skillet and crack an egg into each well, then cover the skillet and leave it over low heat until the eggs are cooked to your liking. · 5 min
Serving

Remove the skillet from the heat, garnish the dish with fresh cilantro, and serve hot with fresh bread.

Nutrition / serving

245

cal

13.2

protein g

22.5

carbs g

11.8

fat g

Chef's tips

For a creamy yolk, remove the skillet from the heat once the whites are fully set while the yolks remain soft, keeping it covered for an extra minute to finish cooking with its residual heat.