Instructions
- Roasting the EggplantPrick the eggplants several times with a fork, then roast them directly over the gas burner, turning continuously until the skin is charred, the flesh is completely tender, and it takes on a smoky flavor. · 25 min
- Peeling and DrainingPlace the roasted eggplant in a bowl and cover for 5 minutes to steam and make peeling easier, then completely remove the outer skin and place the flesh in a colander to drain any bitter liquids. · 5 min
- Mashing the EggplantMash the eggplant flesh using a fork in a deep bowl until smooth while retaining some texture, without using an electric blender.
- Preparing the Tahini SauceMix the tahini, yogurt, minced garlic, lemon juice, and salt in a small side bowl until a smooth and homogeneous mixture forms.
- Mixing the IngredientsAdd the tahini and yogurt mixture to the mashed eggplant and stir well until the flavors meld, then taste and adjust the salt and lemon juice.
- Serving and GarnishingSpoon the mutabbal into a serving dish, make light swirls with the back of a spoon, and garnish with olive oil, pomegranate seeds, and chopped parsley.
Nutrition / serving
145
cal
3.4
protein g
9.5
carbs g
11.2
fat g
Chef's tips
For the best smoky flavor, it is preferred to roast the eggplant directly over an open gas flame rather than in the oven, and be sure to drain any excess water after peeling to ensure a thick, non-watery texture.