Instructions
- Fruit PreparationPeel the pineapple, remove the tough core from the center, and cut the soft flesh into medium-sized cubes. · 3 min
- Adding IngredientsPlace the pineapple cubes, cold water, lemon juice, and honey into the blender jar. · 1 min
- BlendingBlend on high speed until the mixture is completely smooth and homogeneous. · 2 min
- StrainingStrain the juice using a fine-mesh strainer if you prefer it pulp-free, or leave it as is to enjoy the full benefits of the fiber. · 2 min
- ServingPour the juice into serving glasses filled with ice cubes, garnish each glass with a mint leaf or a small pineapple wedge, and serve immediately. · 1 min
Nutrition / serving
95
cal
0.9
protein g
24.5
carbs g
0.2
fat g
Chef's tips
For superior natural sweetness, choose a fragrant pineapple with a golden-yellow base; you can also add a little coconut water instead of plain water for a richer tropical flavor.