International

Oven-Baked Fish Fillet with Lemon and Herbs

A healthy and delicious dish of fish fillets seasoned with garlic, lemon juice, and olive oil, lightly and nutritiously baked in the oven.

35 min 4 servings 195 cal/serving Easy 5 views
Oven-Baked Fish Fillet with Lemon and Herbs

Instructions

  1. Preheat the Oven
    Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Prepare the Marinade
    In a small bowl, combine the olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper until well blended.
  3. Season the Fish
    Arrange the fish fillets on the baking sheet, spread the marinade evenly over both sides of the fish, then arrange the lemon slices on top of the fillets.
  4. Bake in the Oven
    Place the baking sheet in the oven and bake until the fish is fully cooked and flakes easily with a fork. · 20 min
  5. Serving
    Remove the baking sheet from the oven, transfer the fish to a serving plate, garnish with chopped parsley, and serve hot.

Nutrition / serving

195
cal
28
protein g
2.5
carbs g
7.5
fat g

Chef's tips

Make sure to dry the fish thoroughly before seasoning so that it absorbs the flavors and does not release excess liquid during baking, and avoid overcooking to maintain the tenderness of the fish.