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Natural and Refreshing Strawberry Smoothie

A cold strawberry smoothie with a creamy texture and a rich, refreshing flavor, perfect for hot days as a nutritious snack.

5 min 4 servings 130 cal/serving Easy 4 views
Natural and Refreshing Strawberry Smoothie

Instructions

  1. Adding Fruits and Ice
    Place the frozen strawberries, banana slices, and ice cubes into the blender jar.
  2. Adding Liquids and Sweetener
    Add the cold milk, yogurt, and honey over the ingredients.
  3. Blending Until Smooth
    Run the blender on low speed initially to break down the frozen fruit, then increase to high speed and blend for a full minute until the texture is smooth and creamy. · 1 min
  4. Pouring and Serving
    Pour the smoothie into 4 serving glasses, garnish the rims with fresh strawberries, and serve immediately chilled.

Nutrition / serving

130
cal
4.2
protein g
24.5
carbs g
2.1
fat g

Chef's tips

The secret to a thick, creamy texture is using frozen strawberries instead of fresh ones; frozen berries provide a thick, sorbet-like consistency without the need to add large amounts of ice that could dilute the flavor.