Instructions
- Sautéing the OnionIn a deep pot over medium heat, melt the ghee, then add the chopped onion and sauté until soft and golden brown. · 3 min
- Adding the ChickenAdd the chicken cubes to the onion along with a pinch of black pepper, and stir until the chicken changes color and begins to cook. · 5 min
- Toasting the FreekehAdd the drained freekeh to the pot and stir with the ingredients for three minutes to toast it and release its delicious smoky aroma. · 3 min
- Adding Broth and SpicesPour in the hot chicken broth, then add the salt and ground cinnamon, stirring the ingredients well until it begins to boil. · 2 min
- Simmering the SoupCover the pot, reduce the heat to low, and let the soup simmer until the freekeh grains are fully cooked and the texture thickens. · 30 min
- ServingLadle the freekeh soup into serving bowls, garnish with chopped parsley, and serve hot alongside lemon wedges.
Nutrition / serving
260
cal
20
protein g
32
carbs g
6.5
fat g
Chef's tips
Make sure to wash the freekeh and soak it for ten minutes before cooking to remove any impurities; toasting it in ghee for a few minutes before pouring in the broth also helps enhance its distinctive flavor.