Name: Healthy Roasted Chicken with Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 حصص
Cuisine: International
Ingredients: 800 g Chicken breast fillets; 2 piece Zucchini; 2 piece Carrot; 2 piece Colorful bell peppers; 1 piece Red onion; 2 tbsp Olive oil; 2 tbsp Lemon juice; 1 tbsp Garlic; 1 tsp Dried oregano; 1 tsp Sweet paprika; 1 tsp Fine salt; 0.5 tsp Ground black pepper

Instructions

Preheat the Oven and Prepare the Baking Sheet

Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper to prevent sticking.
Prepare the Marinade

In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper until the marinade is thoroughly blended. · 2 min
Season the Chicken and Vegetables

Add the chicken cubes and all the chopped vegetables to the bowl with the marinade, and toss well until every piece is evenly coated with the spices and flavors. · 3 min
Arrange the Ingredients

Spread the chicken and vegetables across the baking sheet in an even, single layer with space between them to prevent steaming and ensure good browning. · 1 min
Roast in the Oven

Place the sheet on the center rack of the oven for 30 to 35 minutes, until the chicken is cooked through and the vegetables develop golden, crisp edges. · 35 min

Nutrition / serving

340

cal

protein g

15.5

carbs g

9.5

fat g

Chef's tips

For crispy vegetables that do not turn soggy from steaming, make sure to dry them thoroughly after washing and avoid crowding the ingredients on the baking sheet.