Name: Healthy Mixed Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 4 حصص
Cuisine: International
Ingredients: 2 piece frozen bananas; 2 cup frozen mixed berries; 1 cup unsweetened almond milk; 0.5 cup low-fat Greek yogurt; 2 tbsp chia seeds; 4 tbsp low-sugar granola; 2 tbsp unsweetened coconut flakes; 1 tbsp natural honey

Instructions

Adding the Frozen Fruits

Place the frozen bananas and mixed berries in the jar of a high-speed blender. · 1 min
Gradual Blending

Add the almond milk, Greek yogurt, and honey, then start blending on low speed, using the tamper to push the ingredients down toward the blades. · 1 min
Achieving the Perfect Texture

Increase the blender speed and continue blending until a thick, creamy, soft-serve ice cream-like consistency is achieved. · 1 min
Portioning the Smoothie

Pour the mixture evenly into 4 chilled serving bowls.
Garnishing and Serving

Garnish each bowl with granola, chia seeds, and coconut flakes, along with fresh fruit slices if desired, and serve immediately.

Nutrition / serving

185

cal

protein g

32.5

carbs g

4.5

fat g

Chef's tips

For a thick, spoonable texture just like at smoothie shops, make sure to use completely frozen fruits and add as little liquid as possible at first.