Instructions
- Preparing the KashnaHeat two tablespoons of olive oil in a wide skillet over medium heat, then add the chopped onion and sauté until softened and golden brown. · 4 min
- Adding the AromaticsAdd the minced garlic and hot chili pepper, sauté for one minute until fragrant, then add the tomato paste and cook it well. · 1 min
- Simmering the TomatoesAdd the diced tomatoes, cumin, and ground coriander, cover the skillet, and let the tomatoes simmer over low heat until completely softened. · 5 min
- Adding and Mashing the BeansAdd the fava beans along with a quarter cup of hot water and salt, stir the mixture, then mash half of the beans using a fork or potato masher to achieve a cohesive texture. · 2 min
- Final SimmerLet the beans simmer gently over low heat to absorb the flavors, then remove the skillet from the heat, add the lemon juice, and stir. · 3 min
- ServingPour the ful medames into a serving dish, and garnish the top with liquid tahini, chopped parsley, an extra sprinkle of cumin, and a spoonful of olive oil.
Nutrition / serving
210
cal
9.5
protein g
26.5
carbs g
8.5
fat g
Chef's tips
For an ideal and balanced texture, mash only half of the fava beans and leave the rest whole, and be sure not to boil the lemon juice with the beans so it does not turn bitter.