Southern

Southern Maflooq with Meat

A luxurious traditional southern dish made from toasted cracked wheat grains cooked with tender meat, rich spices, and traditional ghee.

1 h 5 min 4 servings 560 cal/serving Medium 5 views
Southern Maflooq with Meat

Instructions

  1. Sautéing the Onion
    Heat two tablespoons of ghee in a deep pot over medium heat, then add the chopped onion and stir until softened and light golden. · 5 min
  2. Adding the Aromatics
    Add the minced garlic and whole spices (cinnamon stick, cardamom pods, and dried lime), and stir for half a minute until fragrant. · 1 min
  3. Browning the Meat
    Add the meat pieces and sear them with the onion and spice mixture until browned on all sides. · 8 min
  4. Simmering the Base
    Add the chopped tomatoes, tomato paste, mixed spices, and salt, stir the mixture well, and let it simmer for 5 minutes. · 5 min
  5. Cooking the Meat
    Pour the boiling water over the meat, cover the pot, and let it simmer over low-to-medium heat until the meat is about eighty percent cooked. · 25 min
  6. Adding the Maflooq
    Add the washed and drained maflooq grains along with the whole chili peppers, and gently stir to combine the ingredients with the broth. · 1 min
  7. Cooking the Maflooq
    Cover the pot tightly and leave the maflooq over very low heat until the wheat is fully cooked and has absorbed the flavors while remaining soft and tender. · 20 min
  8. Serving
    Ladle the maflooq onto a serving platter, arrange the meat pieces and chili peppers on top, and drizzle the remaining hot ghee over the surface before serving.

Nutrition / serving

560
cal
34
protein g
52.5
carbs g
24
fat g

Chef's tips

For ideal texture and flavor, make sure to gently toast the wheat before cracking it if not pre-roasted, and be sure to let the maflooq rest covered for 10 minutes off the heat so the texture sets.