Instructions
- Sautéing the OnionHeat two tablespoons of ghee in a deep pot over medium heat, then add the chopped onion and stir until softened and light golden. · 5 min
- Adding the AromaticsAdd the minced garlic and whole spices (cinnamon stick, cardamom pods, and dried lime), and stir for half a minute until fragrant. · 1 min
- Browning the MeatAdd the meat pieces and sear them with the onion and spice mixture until browned on all sides. · 8 min
- Simmering the BaseAdd the chopped tomatoes, tomato paste, mixed spices, and salt, stir the mixture well, and let it simmer for 5 minutes. · 5 min
- Cooking the MeatPour the boiling water over the meat, cover the pot, and let it simmer over low-to-medium heat until the meat is about eighty percent cooked. · 25 min
- Adding the MaflooqAdd the washed and drained maflooq grains along with the whole chili peppers, and gently stir to combine the ingredients with the broth. · 1 min
- Cooking the MaflooqCover the pot tightly and leave the maflooq over very low heat until the wheat is fully cooked and has absorbed the flavors while remaining soft and tender. · 20 min
- ServingLadle the maflooq onto a serving platter, arrange the meat pieces and chili peppers on top, and drizzle the remaining hot ghee over the surface before serving.
Nutrition / serving
560
cal
34
protein g
52.5
carbs g
24
fat g
Chef's tips
For ideal texture and flavor, make sure to gently toast the wheat before cracking it if not pre-roasted, and be sure to let the maflooq rest covered for 10 minutes off the heat so the texture sets.