Name: Healthy Tuna Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 حصص
Cuisine: International
Ingredients: 2 can drained white tuna; 2 cup Romaine lettuce; 1 piece cucumber; 1 cup cherry tomatoes; 0.5 cup sweet yellow corn; 0.5 piece red onion; 0.25 cup black olives; 2 tbsp extra virgin olive oil; 2 tbsp fresh lemon juice; 0.5 tsp table salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Instructions

Preparing the Vegetables

Wash the vegetables thoroughly, then chop the lettuce, cucumber, cherry tomatoes, and red onion, and place them all in a large mixing bowl.
Adding the Tuna

Drain the tuna cans thoroughly of liquids and gently flake with a fork, then add to the vegetable bowl along with the corn and black olives.
Preparing the Dressing

In a small bowl, mix the olive oil, lemon juice, salt, black pepper, and oregano, whisking with a fork until the dressing is fully emulsified.
Tossing and Serving

Pour the dressing over the salad mixture and gently toss from bottom to top until fully coated without bruising the vegetables, then serve immediately or chilled.

Nutrition / serving

215

cal

protein g

9.5

carbs g

8.5

fat g

Chef's tips

To reduce the sharpness of the red onion, soak it in cold water with a teaspoon of vinegar for 5 minutes before adding it to the salad.