Name: Healthy Garlic Lemon Cauliflower Rice
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 حصص
Cuisine: International
Ingredients: 1 head Fresh cauliflower; 2 tbsp Olive oil; 3 clove Garlic; 0.5 piece Onion; 1 tsp Salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 2 tbsp Parsley

Instructions

Prep and Drying

Wash the cauliflower florets thoroughly, then dry them completely using paper towels to ensure there is no excess moisture. · 2 min
Ricing the Cauliflower

Place the cauliflower florets in a food processor and pulse intermittently until they reach rice-grain size, taking care not to over-process. · 1 min
Sautéing the Aromatics

Heat the olive oil in a large skillet over medium heat, then add the onion and sauté for 2 minutes until softened, then add the minced garlic and stir for 30 seconds. · 3 min
Cooking the Cauliflower Rice

Add the riced cauliflower along with the salt and black pepper, stirring constantly over medium-high heat without covering the skillet for 5 minutes until tender yet firm to the bite. · 5 min
Finishing and Serving

Remove the skillet from the heat, add the lemon juice and chopped parsley, toss well, and transfer to a serving dish. · 1 min

Nutrition / serving

cal

3.1

protein g

7.5

carbs g

5.2

fat g

Chef's tips

The key secret to achieving fluffy, non-soggy cauliflower rice is thoroughly drying the florets before grating and never covering the pan during cooking so moisture evaporates rapidly.