International

Grilled Herb Chicken Breasts

Tender grilled chicken breasts marinated with herbs, lemon, and olive oil, making a wholesome, high-protein meal.

35 min 4 servings 230 cal/serving Easy 4 views
Grilled Herb Chicken Breasts

Instructions

  1. Preparing the Marinade
    In a deep bowl, mix together the olive oil, lemon juice, garlic, oregano, rosemary, salt, and black pepper until well combined. · 2 min
  2. Marinating the Chicken
    Place the chicken breasts in the marinade, ensuring they are completely coated, then set aside to absorb the flavors. · 15 min
  3. Heating the Grill
    Preheat a grill or heavy skillet over medium-high heat and brush lightly with oil. · 3 min
  4. Grilling
    Place the chicken breasts on the grill and cook for 6 to 8 minutes per side until cooked through and golden grill marks appear. · 8 min
  5. Resting and Serving
    Remove the chicken from the heat and let it rest for 5 minutes before slicing to keep it tender and juicy. · 5 min

Nutrition / serving

230
cal
37
protein g
2
carbs g
7.5
fat g

Chef's tips

To ensure even cooking of the chicken breasts without drying out, gently pound the thicker portions to an even thickness before marinating.