Name: Grilled Chicken Caesar Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 حصص
Cuisine: International
Ingredients: 500 g Chicken breasts; 2 head Romaine lettuce; 2 slice Brown toast bread; 50 g Parmesan cheese; 0.5 cup Low-fat Greek yogurt; 2 tbsp Olive oil; 2 tbsp Lemon juice; 1 tsp Dijon mustard; 1 tsp Garlic; 0.5 tsp Salt; 0.25 tsp Black pepper

Instructions

Seasoning the Chicken

Season the chicken breasts with one tablespoon of olive oil and half of the salt, black pepper, and lemon juice.
Cooking the Chicken

Heat a non-stick skillet over medium-high heat, then cook the chicken breasts for 6 to 7 minutes on each side until fully cooked and golden brown, then let rest for 5 minutes before slicing. · 12 min
Preparing the Dressing

In a small bowl, mix the Greek yogurt with the remaining olive oil, lemon juice, minced garlic, Dijon mustard, and half of the Parmesan cheese until the dressing is completely smooth and combined. · 2 min
Tossing the Salad

In a large serving bowl, place the chopped lettuce, drizzle half of the dressing over it, and toss gently to coat the leaves. · 1 min
Serving

Arrange the grilled chicken slices and toasted bread croutons over the lettuce, drizzle with the remaining dressing, sprinkle the remaining Parmesan cheese on top, and serve immediately.

Nutrition / serving

280

cal

36.5

protein g

carbs g

9.5

fat g

Chef's tips

Make sure to dry the lettuce completely after washing using a salad spinner or paper towels so the dressing adheres properly to the leaves and the salad does not turn watery.