Instructions
- Prepare the marinadeIn a deep bowl, mix the onion water, lemon juice, yogurt, salt, black pepper, paprika, and garlic powder until the marinade is fully combined. · 3 min
- Marinate the chickenAdd the chicken cutlets to the marinade and make sure they are well coated on both sides, then let them marinate in the refrigerator for at least 20 minutes. · 20 min
- Set up the breading stationSet up three deep dishes: the first for flour, the second for the eggs beaten with milk, and the third for the breadcrumbs. · 2 min
- Bread the cutletsDredge each chicken cutlet first in flour and shake off the excess, then dip in the egg wash, and finally coat in breadcrumbs, pressing firmly with the palm of your hand to set the crust. · 5 min
- Chill the cutletsPlace the breaded cutlets in the refrigerator for 15 minutes so the outer layer sets and does not fall off during frying. · 15 min
- Fry and serveHeat the oil over medium heat, then fry the pané cutlets for 3 to 4 minutes per side until they turn a beautiful golden color and become distinctly crispy, then drain them on a wire rack. · 8 min
Nutrition / serving
430
cal
44
protein g
26.5
carbs g
15.5
fat g
Chef's tips
Make sure to use only onion water without the onion pulp so it does not burn in the oil, press the breadcrumbs firmly, and chill the cutlets before frying to ensure the crust adheres completely.