Name: Boiled Eggs with Avocado and Toasted Bread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 حصص
Cuisine: International
Ingredients: 4 piece Eggs; 2 piece Avocado; 1 tbsp Lemon juice; 1 tbsp Olive oil; 4 slice Whole wheat toast bread; 0.5 tsp Salt; 0.25 tsp Black pepper; 1 pinch Red pepper flakes

Instructions

Boiling the Eggs

Place the eggs in a suitable pot, submerge them in cold water, and bring to a boil over medium heat. · 10 min
Cooling and Peeling the Eggs

Transfer the eggs immediately into an ice water bath for 3 minutes for easy peeling, then peel and slice into rounds or halves. · 3 min
Preparing the Mashed Avocado

In a medium bowl, mash the avocado with a fork along with the lemon juice, olive oil, half the salt, and black pepper until smooth with a few small chunks remaining.
Spreading the Avocado

Spread the avocado mixture evenly over the toasted bread slices.
Garnishing and Serving

Arrange the boiled egg slices over the avocado, sprinkle with the remaining salt and red pepper flakes, and serve immediately.

Nutrition / serving

295

cal

11.4

protein g

20.5

carbs g

18.2

fat g

Chef's tips

For boiled eggs with a creamy, non-dry yolk, cook for 8 minutes once the water starts boiling, and immediately submerge them in an ice bath to halt the cooking process.