Name: Baked Herb and Lemon Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 حصص
Cuisine: International
Ingredients: 600 g salmon fillets; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp lemon zest; 1 tsp garlic; 2 tbsp fresh dill; 2 tbsp fresh parsley; 0.5 tsp rosemary; 1 tsp sea salt; 0.5 tsp black pepper

Instructions

Preheat the Oven

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Prepare the Herb Marinade

In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, rosemary, sea salt, and black pepper until fully emulsified. · 2 min
Prep the Salmon

Pat the salmon fillets completely dry with paper towels, then arrange them on the prepared baking sheet, leaving a small space between each portion. · 1 min
Season the Salmon

Evenly spoon the marinade mixture over the salmon fillets, brushing the tops and sides well to coat thoroughly with the flavors. · 1 min
Bake in the Oven

Place the baking sheet in the oven and bake for 12 to 15 minutes, until the salmon is cooked through, tender, and flakes easily with a fork. · 15 min
Rest and Serve

Remove the salmon from the oven and let it rest for 3 minutes, then serve hot with fresh lemon slices and sautéed vegetables or a green salad. · 3 min

Nutrition / serving

310

cal

34.5

protein g

2.5

carbs g

fat g

Chef's tips

Avoid overcooking the salmon so it doesn't dry out and lose its tenderness; it is done when its color shifts from deep translucent pink to opaque light pink and flakes easily with a fork.