Name: Baked Fish with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 حصص
Cuisine: International
Ingredients: 4 piece whole sea bass or sea bream, cleaned and gutted; 2 piece lemon; 4 tbsp fresh lemon juice; 3 tbsp olive oil; 5 clove garlic; 0.25 cup fresh parsley; 1 tsp ground cumin; 0.5 tsp ground coriander; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp fresh dill

Instructions

Preparing the Oven and Baking Sheet

Preheat the oven to 200°C (400°F), and line a baking sheet with aluminum foil or parchment paper.
Preparing the Fish

Make shallow diagonal slits on both sides of each fish to help the marinade penetrate and ensure even cooking.
Making the Marinade

In a small bowl, mix the olive oil, lemon juice, minced garlic, parsley, cumin, coriander, salt, and black pepper until the marinade is well blended.
Seasoning the Fish

Rub the fish thoroughly with the marinade on the outside, inside the cavity, and into the cuts, then place lemon slices inside the cavity and on top.
Baking in the Oven

Arrange the fish on the baking sheet, then bake on the middle rack of the oven for 20 minutes. · 20 min
Broiling and Serving

Turn on the oven broiler for 3 to 5 minutes to give the fish a golden, crisp top, then remove from the oven and serve hot. · 5 min

Nutrition / serving

285

cal

39.8

protein g

3.2

carbs g

11.5

fat g

Chef's tips

Avoid overcooking the fish so the flesh does not dry out; check for doneness when the meat flakes easily with a fork and the juices run clear.