Gulf

Gulf Meat and Vegetable Saloona

A flavorful Gulf meat stew rich with aromatic spices, dried black lime, and an assortment of fresh vegetables.

1 h 25 min 4 servings 510 cal/serving Medium 2 views
Gulf Meat and Vegetable Saloona

Instructions

  1. Sautéing the meat
    In a deep pot over medium heat, heat the oil, then add the meat pieces and sauté until browned and their liquids have evaporated. · 8 min
  2. Adding aromatics and spices
    Add the chopped onion and sauté with the meat until softened and golden, then add the garlic, ginger, Gulf spice mix, turmeric, and cinnamon, stirring for a minute until fragrant. · 3 min
  3. Simmering the base
    Add the tomato paste and stir with the ingredients for a minute, then pour in the pureed tomatoes and add the pierced dried limes, allowing the mixture to simmer and thicken slightly. · 5 min
  4. Simmering the meat
    Cover the meat with boiling water (around 4 to 5 cups), then cover the pot and let it cook over low heat until the meat is almost tender. · 40 min
  5. Adding the vegetables
    Add the potato chunks, carrots, zucchini, whole green chili, and salt, then leave the pot over medium heat until the vegetables are tender and the gravy thickens to your liking. · 15 min
  6. Serving
    Ladle the meat saloona into a serving dish, garnish with chopped fresh cilantro, and serve hot alongside white rice or Arabic bread.

Nutrition / serving

510
cal
42
protein g
24.5
carbs g
26
fat g

Chef's tips

Be sure to pierce the dried black limes with the tip of a knife before adding them to the pot to release their distinctive flavor, and cut the vegetables into large chunks so they hold their shape and do not get mushy during cooking.