Name: Healthy Vegan Lentil Burger
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 حصص
Cuisine: International
Ingredients: 1.5 cup brown lentils, boiled and thoroughly drained; 0.5 cup ground oats; 1 piece medium onion; 2 clove garlic; 0.25 cup fresh parsley; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp salt; 0.5 tsp black pepper

Instructions

Sautéing the onion and garlic

Heat a teaspoon of olive oil in a skillet and sauté the onion and garlic until softened and fragrant, then let them cool slightly. · 3 min
Preparing the lentils

Place half of the boiled lentils in a bowl and mash them well with a fork, then add the remaining half whole to preserve the burger's texture. · 2 min
Mixing the ingredients

Add the sautéed onion, ground oats, parsley, cumin, paprika, salt, and black pepper to the lentils, and mix the ingredients well until thoroughly combined and cohesive. · 2 min
Shaping and chilling

Divide the mixture into four equal-sized patties, then place them in the refrigerator to chill and firm up well before cooking. · 15 min
Cooking

Brush a non-stick skillet with the remaining olive oil over medium heat, and cook the burger patties for 4 to 5 minutes per side until browned and completely firm. · 8 min

Nutrition / serving

215

cal

10.8

protein g

32.5

carbs g

5.2

fat g

Chef's tips

Make sure to thoroughly dry the boiled lentils of any liquids before mixing so the mixture does not become overly wet and fall apart during cooking.