Instructions
- Searing the MeatHeat one tablespoon of ghee in a deep pot over medium heat, then add the meat cubes and sear until they change color and brown lightly. · 8 min
- Adding the AromaticsAdd the chopped onion and half of the minced garlic to the meat, stirring until the onion softens and the garlic becomes fragrant. · 5 min
- Simmering the SauceAdd the tomato paste and tomato juice, then season with black pepper and a small pinch of coriander. Let the mixture simmer for 10 minutes until slightly reduced. · 10 min
- Cooking the MeatPour in the hot meat broth, cover the pot, and let the meat simmer over low heat until it is about 80 percent cooked through. · 30 min
- Adding the OkraAdd the okra, lemon juice, whole chili pepper, and salt, then let it simmer with the meat for an additional 10 minutes. · 10 min
- Making the TashaIn a small skillet, heat the remaining tablespoon of ghee, add the remaining garlic and dried coriander, and sauté until golden, then pour the sizzling tasha directly over the okra. · 3 min
- Baking in the TajineTransfer all the ingredients to a preheated clay tajine and bake in a hot oven at 200°C for 20 minutes until the flavors meld and the top browns nicely. · 20 min
Nutrition / serving
430
cal
35
protein g
18
carbs g
24
fat g
Chef's tips
Adding lemon juice at the beginning of cooking the okra helps keep its shape intact, prevents slime from forming, and adds a well-balanced acidity to the sauce.