International

Healthy Mixed Vegetable Soup

A nutritious and light vegetable soup combining fresh vegetables with a flavorful broth naturally seasoned with herbs.

40 min 4 servings 125 cal/serving Easy 5 views
Healthy Mixed Vegetable Soup

Instructions

  1. Sautéing the Onion
    Heat the olive oil in a deep pot over medium heat, then add the chopped onion and sauté until softened and translucent. · 3 min
  2. Adding the Garlic
    Add the minced garlic and sauté with the onion for half a minute until fragrant, without browning. · 1 min
  3. Sautéing Firm Vegetables
    Add the diced carrots and potatoes, stirring everything together for 3 minutes to absorb the flavors. · 3 min
  4. Adding Remaining Vegetables and Seasoning
    Add the zucchini and green peas along with the salt and black pepper, and stir the ingredients well for 2 minutes. · 2 min
  5. Cooking the Soup
    Pour the hot vegetable broth over the ingredients and bring to a boil, then reduce the heat, cover the pot, and let simmer gently until the vegetables are completely tender. · 15 min
  6. Serving
    Remove the pot from the heat, ladle the soup into serving bowls, garnish the top with chopped parsley, and serve hot with lemon wedges.

Nutrition / serving

125
cal
3.2
protein g
18.5
carbs g
4.8
fat g

Chef's tips

For an even texture and attractive appearance, cut all vegetables into similar sizes, and avoid overcooking them to preserve their slight crunch and nutritional value.